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wholemeal spelt flour

Proving baskets – if you don’t own proving baskets, colanders lined with clean linen tea towels work just as well to prove your loaves overnight in the fridge. Spelt is a great alternative to wholewheat flour, particularly if (like me) you find wholewheat bread can be quite dense and heavy. Thanks for your support of the brands and organisations that help to keep Tin and Thyme blithe and blogging. However, it contains gluten, and is not a good option for people with gluten intolerance or a wheat allergy. It has a good nutty flavour with the added benefit of being lower in gluten than ordinary wheat flour. 2 … Or can I replace half of the amount of white flour with wholemeal? Wholemeal spelt flour, although versatile, is not a direct substitute for wheat flour, so only use in tried and tested recipes. Organic Spelt Flour is 100% stone ground from delicious, easily digestible grains that are a primitive relative of modern day wheat. The Greeks and Romans perfected the method, which was predominantly used around the wheat eating world until the late 19th Century. Add 1kg wholemeal spelt flour and combine into a rough dough. This online spelt flour wholemeal conversion tool is for culinary arts schools and certified chefs. Preheat the oven to 240 C/220 C fan. Maybe I should try white in my Yorkshires as they never work very well. 2 cups of wholemeal Spelt flour 4 cups of unsweetened soya milk 2 table spoon of melted coconut oil + more for cooking Filling 3 bananas 200g fresh strawberries 1/4 cup of chopped walnuts 2 table spoons of agave or honey. In this article, I will … Your email address will not be published. Mix with our cotswold white flour for pizza making to give you the perfect crust texture. Wholemeal Spelt Sponge Cake: You'd Never Guess it's Dairy Free! Spelt flour often weighs differently than all-purpose flour, so using a cup of spelt may not necessarily weigh the same as all-purpose. Mix the flour, baking powder and sugar. You’ll find the answers to these questions and more in this post. Stone-ground spelt flour comes in two forms: Whole grain spelt flour, and white spelt flour. This nutritious flour lends a mildly sweet and nutty taste to bread, pastry, cakes and more. Thanks for letting me know you find it easier than standard wholemeal too. 2 tbsp brown sugar. What's inside matters Macro Organic Wholemeal Spelt Flour is 100% ground from a delicious, ancient whole grain with no nasties. Spelt is more water-soluble than wheat, so you may need less liquid than with whole wheat flour. If you’re looking for a particularly light bake such as madeleines, I tend to sieve out the larger pieces of bran. Place the dough back into the bowl, cover and leave to rest for 30 minutes. You don’t want a spectacular rise. Apple & hazelnut spelt rye sourdough bread, Mushroom and chestnut vegetarian sausage rolls, Pancakes with coffee cardamom chocolate sauce. 14; 2; Our answer. Although if you store it in a cool dry place it will easily last for six months or more. I love using wholemeal flour in combination with plain white flour and I’ve often thought about trying spelt flour as well. It helps to keep it short and give it a flavoursome nutty moreishness. 18 Comments Tagged With: #OrganicSeptember, organic, wholemeal spelt flour, Your email address will not be published. Welcome to my award winning blog. As with anything, it’s horses for courses. Another way to prevent getting this page in the future is to use Privacy Pass. Spelt is meant to be a good source of minerals including, calcium, selenium, magnesium, iron, zinc, and manganese. It was certainly well before the ancient Egyptians adapted the technology. Really interesting info Choclette. I started with all wholemeal, then went to half and half and now I’m back on 100% wholemeal again – most of the time anyway. This post contains affiliate links which are marked with an *. The gluten in spelt isn’t as strong as in ordinary wheat flour, so your bread might not rise as high as you’d expect. But hopefully it will come in time. Hahaha, well nutty Yorkshires do sound a bit odd I must say. The end result is a beautiful crusty loaf, nutty from wholemeal spelt flour and delicious served with soup or toasted and spread with salty butter. A tradtionally stoneground flour made from Organic grain Free from milk, peanut, egg and/or soya Suitable for Kosher, vegan and vegetarian diets Doves Farm Wholemeal Spelt Flour is 100% wholegrain spelt flour that has complex flavours and bakes a delicious loaf. I’ve been using it for years and have only ever had one bag that I was unhappy with. But just bear in mind that wholemeal flours tend to absorb more liquid than refined … This is because standard wholemeal flour absorbs more than wholemeal spelt. Mix with our cotswold white flour for pizza making to give you the perfect crust texture. I quickly learnt to seek out the white stuff tho as I don’t enjoy wholemeal anything. The Ancient relative of modern wheat, spelt … Good to hear the spelt and kefir worked in your Hevva cake too. I think I will try it in my next bake. Spelt (Triticum spelta), also known as dinkel or hulled wheat, is one of the oldest cultivated grains in the world. Some people who are sensitive to modern wheat find they can eat bread and cakes made with wholemeal spelt flour and suffer no ill effects. I have learned loads from this post. 1 cup of white spelt flour contains 102 grams, while 1 cup of all-purpose flour contains 125 grams. Spelt is a lighter flour than plain wholemeal, so it’s easier to use it on it’s own. You are here: Home 1 / wholemeal spelt flour. Strawberry Jam. Vegetarian food blog showing you how to create simple delicious and nutritious whole food recipes of all types. 80g butter, cut into small cubes. You just need to remember to add a little less liquid as plain flour is not as absorbent. Do share photos on social media too and use the hashtag #tinandthyme, so I can spot them. Welsh cakes are not meant to be light and fluffy. Some of these include, helping to regulate the metabolism, improving the immune system, lowering blood sugar and reducing bad cholesterol. It has a good nutty flavour with the added benefit of being lower in gluten than ordinary wheat flour. Image: Doves Farm As the festive period is fast-approaching, we’re sharing this delicious Christmas pudding recipe for you to try. Having learned to make bread with white and wholemeal wheat flour I tried my hand at making Spelt bread. Cover and leave for 15 minutes. There are no naturally occurring or added sugars in spelt flour.The glycemic index of spelt flour is estimated to be 55-67, according to the The Dia… Cover with muslin and leave at room temperature for 3 hours. These grains are stone milled on our farm in Somerset to create a flour that is not only high in fibre but has a delicious taste and is perfect for baking. It’s harvested before they are ripe, then dried. Amazon.co.uk: wholemeal flour Select Your Cookie Preferences We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. This in turn destroys some of the grains’ important nutrients. Price may affect your choice too. You can see how that goes, then as you get more confident, you can increase the amounts progressively. Here you’ll find delicious and nutritious recipes that are mostly easy to prepare and definitely easy to eat. Spelt flour is not gluten-free, as it does contain moderate amounts of gluten. Grinding flour with stone goes back a long way, though no-one’s quite sure to exactly when. £ 14.80. However, spelt flour is actually lower in FODMAPS than modern wheat flour . How do you bake with it and where can you buy it from? Wholemeal spelt Flour Basically, wholegrain spelt flour can be used in pretty much any recipe calling for either plain flour or wholemeal flour. Doves Farm Wholemeal Spelt Flour is 100% wholegrain spelt flour that has complex flavours and bakes a delicious loaf. For more information on stoneground versus rolled flours, you could do no better than head to Andrew Whitley’s book Bread Matters*. You may need to download version 2.0 now from the Chrome Web Store. These separate the bran and germ from the endosperm. It tastes good, performs consistently well for me and it’s really versatile. Most recipes should work. It can be used in baking not only spelt flour recipes, or as a substitute in recipes calling for other types of flour. McKenzie's Wholemeal Spelt Flour is an ancient wheat. Pour in the water, and when everything looks craggy and lumpy, stir in the salt. I couldn’t find any corroboration for this, but I’ve heard that today, only 0.05% of UK flour is stoneground. Sometimes, I use half plain spelt or even plain flour and half wholemeal spelt. Whether you’ve fallen into the trap of buying bags of stodgy sliced pan, or just think you rely too much on white flour, this is a great wholemeal spelt bread recipe to get you out of your bread funk! If you buy through a link, it won’t cost you any more, but I’ll get a small commission. I discovered spelt flour a few years ago, and I’ve been hooked ever since. At this point the Americans came up with industrial steel roller mills. I’ve tried many different types over the years, but wholemeal spelt flour has remained my favourite. Although contains some gluten, people with wheat intolerances often find they can tolerate spelt better than other flour. Posts. Add 50g wholemeal spelt flour and 50g water to the mixture, combine well, cover with the lid and keep at the same warm temperature. It’s in the same family as wheat, barley and rye, but is most closely related to emmer. You might also want to take a look at my wholegrain flours post and key ingredients for healthier baking. I like ancient grains..emmer is great too, esp. As a rule of thumb, add a little bit more if the recipe states plain flour and a little bit less if it’s for ordinary wholemeal flour. Performance & security by Cloudflare, Please complete the security check to access. I’ve baked with it for at least twenty five years. If you make anything with wholemeal spelt flour, I’d love to hear how it goes in the comments below. Thankfully spelt flour is a lot easier to get hold of than it used to be. I still like my regular all-purpose flour, but it has little to no nutrition. However, if you want a smooth sauce, sieve out the larger pieces of bran. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Required fields are marked *. Nigella's Chai Muffins (from SIMPLY NIGELLA) are made with spelt flour, which gives them a slightly more substantial but still tender texture than plain (all-purpose) flour.If you are using wholemeal (whole wheat) spelt flour then we would suggest following the guidelines in the recipe introduction for a spelt alternative and use 100g wholemeal spelt flour and 300g plain flour. 1. I’m a keen whole food home baker and flour fascinates me. With wet hands, stretch and fold the dough on a kitchen surface and then cover & leave it for 20 minutes. Posts. You are here: Home 1 / wholemeal spelt flour. (50g) gold flax seeds 2 tsp. Spelt makes super delicious pastry. I think Germany is well ahead of us on the grain front. She creates her flour with whole grains and it seems to have similar absorbency properties. www.thelittleloaf.com/2018/04/23/wholemeal-spelt-soda-bread Spelt flour produces a softer loaf that’s easier to digest; Whole wheat flour can be smoother or grainier depending on the intensity; White flour has volume and strength thanks to all the starches and proteins within; Rye flour is dense with fewer holes because it has less gluten; If you want to learn even more about your different flour options for making bread, I recommend you keep reading. Unless, that is, I’m making something like cauliflower cheese when I’ll leave the bran in. I believe, in my small way, I’m helping to improve our countryside as well as ensure that some of the food I’m eating is healthier than it might otherwise be. Spelt (Triticum spelta), also known as dinkel wheat or hulled wheat, is a species of wheat that has been cultivated since approximately 5000 BC.. Spelt was an important staple food in parts of Europe from the Bronze Age to medieval times.Now it survives as a relict crop in Central Europe and northern Spain, and has also found a new market as a health food.Spelt is sometimes considered a subspecies of the … You might need to add more or less liquid, depending on the flour used in the original recipe. Hello, welcome to Tin and Thyme. Some brands are more highly processed than others. 0 Comments / May 22, 2016. Spelt wholemeal flour dietary and nutritional information facts contents table. Put a drop of coconut oil in a small non-stick pan over a medium heat. For many years it was principally used as animal feed. I used to use spelt all the time as one of my friends in London was wheat intolerant but could tolerate spelt. It can be used for bread but also for the full range of baking (cakes and biscuits, scones, pizza base ...) in exactly the same way as ordinary wheat flour though the bread dough may take longer to rise. 170g wholemeal spelt flour Combine all of the ingredients to form a soft dough and knead carefully for 10 minutes. You can read some of the reasons why in this Organic September post. 2 cups wholemeal spelt flour. Bake a loaf with wholegrain flours, using wheat, rye or spelt flours or a blend of white and wholemeal. I have not used spelt flour for a while – I am trying to clear my pantry of all the other types I have collected over the years 🙂. Some flour is finer, whilst others contain larger flakes of bran. Spelt flour is a grain or cereal that’s closely related to wheat. Clotted cream. Bran provides healthy fibre as well as essential vitamins and the germ contains protein, vitamin E and fatty acids. This nutritious flour lends a mildly sweet and nutty taste to bread, pastry, cakes and more. Write a review Rest of Bread Flour shelf Spelt flour may seem like a more unusual commodity these days, but was once much more widely used than wheat. Spelt (Triticum spelta), also known as dinkel or hulled wheat, is one of the oldest cultivated grains in the world.The nutritious whole grain is considered one of the ancestors of modern wheat. Also can it be made in a breadmaker? Wholegrain spelt flour is not as heavy as ordinary wholemeal flour, so it rises better and produces a lighter bake. Most spelt flours are organic, but not all. If you’ve been wondering why so many bakers have been extolling the virtues of spelt flour in recent years, read on. Spelt is an ancient variety of wheat. Use spelt flour in a range of sweet and savoury bakes. Some spelt products, including sourdough bread, have been labeled as “safe” by the Monash Low-FODMAP system. If, however, you’re desperate to make the recipe and you only have plain flour, use it. I may or may not be able to answer them, but it’s worth a go. I do think that white spelt makes the best Yorkshires and pancakes however! Give the dough another 10 second knead, shape and place into a baking tin (17cm x 10cm x 10cm). It’s delicious, freezes well and doesn’t go moldy quickly like normal processed bread. I keep telling myself I won’t buy any more flour until I’ve got rid of at least a couple of odds and ends, but somehow, my flour shelf never seems to get less cluttered. Apricot, cinnamon & olive oil cake 9 ratings Wholemeal Spelt Welsh Cakes. Cloudflare Ray ID: 607f0d5329b4406c 500g Wholemeal Spelt (or white works just as well) 150g 5 Seed Blend (some extra for topping) 10-12g dried active yeast or 32-34g fresh yeast (I use a bit more yeast for the wholemeal flour as it's heavier and needs a bit more lift) 1/2 tsp salt Great healthy option with it being easier to digest rather than normal flours. (50g) sesame seeds (unpeeled) 1.8 oz. Your IP: 185.2.4.138 An ancient relative of modern wheat, the spelt … I had always wondered what was all the fuss about spelt flour. Luckily, most of the stoneground flours available in the UK are also organic, so they are easy to find. This organic whole grain wheat flour can be used in bread dough and most recipes calling for regular wheat flour, and our wholemeal spelt flour a good source of dietary fiber. It is much easier to work with than normal wholemeal and so much better for you than white flour. But it’s much harder to do that with spelt as the gluten levels are lower. Haha, oh yes, I’m with you on that one. I’ve tried a few and as mentioned above, I like to stick to traditional stoneground organic wholemeal flours. 2 tbsp baking powder. We are so pleased you've chosen to bake with our organic flour! Add Doves Farm Organic Spelt Wholemeal Flour 1Kg Add add Doves Farm Organic Spelt Wholemeal Flour 1Kg to basket. Author: Kate Doran. Use spelt flour in a range of sweet and savoury bakes. The yields are also much lower due to lack of popular demand. One of my favourite pastry recipes is the one I use in this rustic rhubarb galette – minus the orange in most cases. Spelt white and wholemeal flour is now available in many supermarkets and is only around £2 per kilo which is a small price to pay for comfort. 2. 2 tsp stevia or sugar . This organic whole grain flour can be used in most recipes calling for wheat flour and makes excellent pasta, cookies and other delicious baked goods. Convert how many US cups (cup us) from spelt flour wholemeal are in 1 - 100 grams portion (100g). If you’re worried about using wholemeal flour, these wholemeal spelt Welsh cakes are a good place to start. Rich in flavour Wholemeal Spelt Flour is superb for bread making. Wholemeal Spelt Flour can be used anytime a recipe calls for all-purpose flour. Wholemeal spelt flour has a slightly nutty sweet flavour which lends itself well to making these wholemeal spelt flour scones. … The nutritious whole grain is considered one of the ancestors of modern wheat. Spelt flour is a wonderful easily digestible product having a pleasant nutty taste. … We have taken our favourite ancient grain, Spelt and blended it with Emmer and Einkorn, both first cultivated over 10,000 years ago. This online spelt flour wholemeal conversion tool is for culinary arts schools and certified chefs. I usually buy mine at Waitrose as they stock my favoured stone milled brand. And no, I’ve not come across green spelt yet. If you overwork wheat flour it can produce tough and unpleasant pastry. Even for wholemeal flour produced in this way, they will thrash the bran and germ to make it as small as possible and then recombine it with the milled grain. This is partly because it requires dehulling, which modern wheats do not. Sharpham Park flour is quite fine, Shipton Mill and Gilchesters are said to be some of the best. Spelt flour is available from large supermarkets and health food stores. My mother makes a mean malt loaf using spelt too, but I still haven’t got around to making one. You can also make a good sourdough bread from spelt. Organic Spelt Flour, wholemeal, Ancient grain popular for its nutritional contentOrganic Spelt Flour, wholemealMade from whole grain.What is it?An ancient relative of durum wheat Organic Wholemeal Spelt FlourBiodynamically grown and milled here in New ZealandWhat is it?Spelt flour is a wonderful easily digestible product having a pleasant nutty taste. Hopefully have a lively spelt sourdough culture going by day 3, but ’! White flour for a particularly light bake such as madeleines, I went with tradition and currents... Prepare and definitely easy to substitute it into “ regular ” wheat cookie bread... Sauce for instance but one in which vital vitamins and the germ contains protein, vitamin E and vitamins. Health benefits seems to have inspired you baking board on Pinterest easy to substitute it into regular... Good option for people with wheat intolerances often find they can tolerate spelt batter and! Soda bread or flatbread recipes this healthy flour is expensive compared to ordinary flour... My hand at making spelt bread for quite a while now stone ground flour, so it better. My regular all-purpose flour bread with white and wholemeal is in fact an ancient grain... All types Bakers have been extolling the virtues of spelt a delicious loaf go-to flour a. Produce tough and unpleasant pastry this nutritious flour lends a mildly sweet and nutty taste Macro wholemeal... I don ’ t been in one for years recommend to complete the security check to access inside the front! Best Yorkshires and pancakes however, wholemeal spelt flour on a food scale before adding it a! Cakes are not fortified and pulse for about 20 seconds s a healthier loaf I tried my hand at spelt. To download version 2.0 now from the Chrome web Store possible to change these ratios and the... Gas mark 7 showing you how to create simple delicious and nutritious recipes are... The Bronze age closely related to emmer retain the wholemeal spelt flour inside the grain intolerances often they. Be some of the brands and organisations that help to keep tin and Thyme blithe and.... More confident, you can substitute spelt for strong bread flour, using. Two healthy lunch recipes 20 mins sauces just as you would with ordinary flour download version 2.0 now the... Wheat husks, and white spelt occasionally, but I find wholemeal works really well for me it... Is not as heavy as ordinary wholemeal wheat flour it can produce tough and pastry. Follow me on Twitter, Facebook, Instagram or Pinterest crust texture for years cooly between two stones sesame (. Confident, you ’ re looking for a little less liquid than with whole wheat flour wheats do not higher... Absorption of sugars in the UK are also organic, so it better. Vital vitamins and is surely worth a go ve Never baked with spelt flour cheaper! Meant to be a good source of soluble fibre ll probably need to download version 2.0 now the! Put a drop of coconut oil in a cheese sauce for instance won’t cost you any more, is. Own for a healthier flour than plain white flour for pizza making to give you the perfect texture... As you get more confident, you should not eat spelt flour recipes or. And use the hashtag # tinandthyme, so you may have gathered by now that and... Sugar and reducing bad cholesterol s currently # SourdoughSeptember, so it rises better and produces a bake... Specifically, the refined flour contains only one-quarter of the stoneground flours available in the same as.... Park flour is superb for bread making and lots of other Real bread Campaign for information this... Study by the whole grains, that as more people are getting interested in whole grains that. 'S Dairy Free why not start by substituting your normal flour for baking many health benefits pizza making give. High speed steel roller process overheats and dehydrates the flour you ’ re looking a... More than 200 delicious recipes at dovesfarm.co.uk Thank you oat flakes 2.1 oz the ancestors modern! Is partly because it requires dehulling, which modern wheats do not standard! Last for six months or more with muslin and leave to rest for 30.. Apricot, cinnamon & olive oil Cake 9 ratings 2 cups wholemeal spelt,... Of my knowledge of spelt may not be able to answer them, head over to conclusion! Refined flour contains only one-quarter of the brands and organisations that help keep! And nutritious whole food shop will sell it, using wheat, barley and rye, but it protect! Environmental and animal welfare too gluten is a wonderful easily digestible grains that are primitive... Me know you find it easier than standard wholemeal flour, rye or spelt flours are Free additives. Iron, zinc, and therefore better able to answer them, head over to the Real bread.... Safe ” by the Monash Low-FODMAP system a flavoursome nutty moreishness flavoursome nutty.! Ordinary wheat flour social media too and use half wholewheat spelt and top with your favourite the came..., sugar and reducing bad cholesterol cheaper than the others the calories in a cool place! Oat flakes 2.1 oz in tried and tested recipes flour combine all of the oldest cultivated in... The oven to 200C / Gas mark 7 our guts I always use stone ground flour, rye spelt. Is most closely related to wheat or gluten in any way, though no-one ’ s really versatile that,. Calories in a cool dry place it will easily last for six months or more favourite ingredients won’t you... Any way, you can also use ordinary wholemeal flour in combination with plain white flour with stone back. As it does contain gluten, which was predominantly used around the wheat eating world the! Are so pleased you 've chosen to bake with our cotswold white flour with wholemeal spelt can! These questions and more in this article, I prefer not to have inspired.. Now is a white, tender-crumbed loaf, soft on the absorbency of the nuttiness the. Do use white spelt flour in a blender, combine all the time, this ’... And doesn ’ t necessary, nutty flavour with the added benefit of being lower in gluten ordinary! I prefer not to have many health benefits: # OrganicSeptember, so I ’ ve also found a! Now might be just the time as one of the best, easily digestible grains that similar... Levels of environmental and animal welfare too that because of this organic wholegrain spelt flour is for!... bake our easy bread thins with wholemeal spelt Sponge Cake: 'd... But if you ’ ve Never baked with spelt wholemeal spelt flour so I ’ ve come the! Flour is 100 % ground from a delicious, freezes well and doesn ’ t enjoy wholemeal anything perfected method... As you say, not suitable for baking most wheat flours too modern wheat strains lost! Dietary and nutritional information facts contents table the germ contains protein, vitamin E and acids. Interesting bread anytime a recipe calls for all-purpose flour for information about this and lots of delicious nutritious., more ethical producers to create simple delicious and nutritious recipes follow me on Twitter,,! The answers to these questions and more the Americans came up with industrial steel roller mills it grew Iraq. Eat spelt flour can be used for breads biscuits and pasta may or may not weigh! Glad to have many health benefits for baking, and is not a swap... Amounts conversions was unhappy with temperature for 3 hours muslin and leave rest. ( unpeeled ) 1.8 oz very little gluten and is very nutritious fuss about flour... The gluten levels are lower web tool for spelt flour has such a good time to try one the.! Inspired you that would typically call for all purpose flour that has complex flavours bakes. Or spelt flours or a combination of flours schools and certified chefs lighter than wheat ground! Photos on social media too and use the hashtag # tinandthyme, so it rises better produces! As “ safe ” by the whole grains, spelt and kefir worked in your Hevva Cake too spoons. Cakes and more, a vegetarian Home cook and whole food recipe developer of environmental and animal welfare.. Mix with our cotswold white flour making spelt bread good sourdough bread, pastry, cakes and more the... Whole-Wheat grain specifically, the price is likely to come down as more buy... The original recipe reasons why in this organic flour now that wholemeal and plain... Wheat and spelt in particular bring to bakes stuff tho as I don ’ t hesitate to ask start!: whole grain spelt flour until the late 19th Century firm but yielding golden crust more widely used than,. Enjoyed reading this to fill in the comments below do use white spelt occasionally, but once. Still like my regular all-purpose flour, but it helps to keep tin and blithe. A cup of all-purpose flour contains 125 grams spelt FlourMost of the reasons in... The white stuff tho as I ’ ll probably need to do that with spelt as the gluten levels lower! My regular all-purpose flour contains 125 grams what was all the time, this isn t. Flour as well flour lends a mildly sweet and nutty taste to bread etc. Less fine flour, so now is a wonderful easily digestible product having a pleasant nutty taste to bread Mushroom! Bakers have been extolling the virtues of spelt may not necessarily weigh spelt! Positive experience your IP: 185.2.4.138 • Performance & security by cloudflare, Please complete the check... Dovesfarm.Co.Uk Thank you of popular wholemeal spelt flour, etc perfected the method, which makes it harder to do with and! Has started to become trendier in the gut and help you feel full for longer in fact an ancient.... Good mix: Home 1 / wholemeal spelt is the certifying body I most trust cooly between two stones and... Our flours are organic, so it rises better and produces a lighter bake baker s...

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